Check that blood pressure

High blood pressure is common, with 40% of adults in England having the condition. The number of people who have high blood pressure increases with age. High blood pressure often causes no symptoms or immediate problems, but it is a major risk factor for developing a serious cardiovascular disease, such as a stroke or heart disease.

High blood pressure can be a killer and it is in everyone’s interest that it is treated and there are medications that will help. Often the causes can be by being overweight, and lifestyle such as diet. A low fat, high fibre diet is recommended, including plenty of fresh fruit and vegetables and whole grains.

Keeping a check on your own blood pressure is possible by using the wrist mounted Omron RX-3 monitor, which is easy to use and can be obtained online through leading online pharmacies.